Try for yourself! Use These 4 Restorative Yoga Poses for Immediate Stress ReliefĮxperience the Therapeutic Effects of Yoga for Migraines Whether it’s in the head, neck, or shoulders, yoga can loosen those tight muscles. Practicing yoga is specifically beneficial for migraines because it decreases tension in the area of pain. When we practice yoga, everything slows down internally. In a stressful state, our bodies are on high alert: faster heart rate, more blood pumping, and heightened senses. Yoga calms down the sympathetic nervous system, which controls how the body reacts to stress, Sharma said. It’s acting like one of the anti-anxiety medicines, and all of these medicines are used for migraine.” Gautam Sharma, coauthor of the study and a cardiology professor and head of the Center for Integrative Medicine and Research, said yoga is “improving the mood, decreasing depression. They specifically looked at the effectiveness of yoga paired with medications for people with migraines.ĭr.
While medications are the first line of defense to treat migraines, only 50 percent of migraine patients find them helpful, researchers explained. Since yoga triggers a relaxation response in the body, this exercise can naturally help bring the body out of a stressful state and minimize migraine symptoms.ĭoctors Are Prescribing This Type of Yoga to Reduce Stress and Build Immunity The most common cause of migraines is stress. How Yoga for Migraines Can Help Ease Symptoms But a new study shows yoga for migraines offers a light at the end of the tunnel.Īs one of the most common headache disorders, migraines affect a billion people worldwide.Īccording to a new study published in the journal Neurology, adding a yoga practice to your treatment may help lower the intensity and frequency of your migraines, and how many pills you need to take to reduce the pain. That’s the sad reality for many people with migraines. You know that throbbing pain you feel when you have a headache? Now, imagine that pain being multiplied and lasting for days to the point where you can’t get out of bed.
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